Classes For All Learners and Abilities

As we prepare to open our brand-new Rouse Hill facility, Advantage Aquatics is expanding beyond learn-to-swim to offer a suite of aquatic services that support fitness, therapy, and community recreation. Whether you’re looking for structured exercise, a unique way to stay active, or access to a warm and welcoming pool for private use, our new programs are designed to meet a wide range of needs. These services will be rolling out soon, here’s what you can look forward to.

Woman in a swimming cap and goggles in a pool, holding onto a lane rope.

Pool Hire

Coming Soon

Our new facility will soon offer private pool hire, giving therapists, trainers, schools, and community groups access to a clean, warm-water environment for their individual needs. The pool is perfectly suited for therapy sessions, small-group fitness training, school or childcare activities or sports team recovery. We will offer flexible booking times and a private, well-maintained space that is ideal for those seeking a controlled environment. Our pool hire service is designed to create a comfortable and versatile setting for a wide range of aquatic uses.

AquaFit

Coming Soon

AquaFit is a fun and invigorating water-based fitness class designed to support adults of all ages and fitness levels. These sessions combine aerobic exercise, resistance training and mobility work, all performed in the supportive and low-impact environment of warm water.

AquaFit is an excellent option for individuals looking to build cardiovascular fitness, increase strength and endurance, improve joint mobility, or maintain an active lifestyle in a friendly, social setting. Each class is guided by an experienced instructor who encourages participants to work at their own pace while still achieving an effective and enjoyable workout.

Woman snorkeling underwater, wearing mask and snorkel, arms outstretched, in blue water.
Boy swimming in a pool, holding a kickboard, water splashing, smiling.

AquaPole

Coming Soon

AquaPole is an innovative aquatic fitness program that uses specialised vertical poles to create resistance and support a dynamic, full-body workout. These classes focus on improving core strength, balance, coordination, and functional movement by combining controlled water resistance with structured exercise techniques. AquaPole is suitable for beginners as well as individuals with more advanced fitness skills, making it an inclusive and adaptable option for those seeking a unique and engaging aquatic workout. The water’s buoyancy helps reduce impact on joints while still providing an effective level of resistance, allowing participants to challenge themselves safely.